CrossFit Cornwall
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CrossFit Cornwall
Home
About
  • Meet Our Team
  • What is CrossFit?
  • Success Stories
Offerings
  • Classes/Programs
  • Pricing
  • Nutrition
  • Mom Strong!
Schedule
Contact Us
FAQ
More
  • Home
  • About
    • Meet Our Team
    • What is CrossFit?
    • Success Stories
  • Offerings
    • Classes/Programs
    • Pricing
    • Nutrition
    • Mom Strong!
  • Schedule
  • Contact Us
  • FAQ
  • Home
  • About
    • Meet Our Team
    • What is CrossFit?
    • Success Stories
  • Offerings
    • Classes/Programs
    • Pricing
    • Nutrition
    • Mom Strong!
  • Schedule
  • Contact Us
  • FAQ

What is CrossFit?

CrossFit is a constantly varied workout program combining all aspects of fitness done with RELATIVE high intensity.  We focus primarily on functional movements to help you perform your daily tasks with ease.

Our Prescription

Constantly varied

Functional Movement

Functional Movement

 Our workouts are designed to get you healthy and fit using different movements, loads, rep schemes, & stimuli.  We can assure that you will never get bored! 

Functional Movement

Functional Movement

Functional Movement

We program full body workouts with movements that you do in everyday life to help you prepare to take on daily tasks at ease.

Squat, Deadlift, Carry, Press, Run, etc.


High Intensity

Functional Movement

High Intensity

Focus on moving well with consistency and then work up in intensity. This will help with getting you fit, sleep better, feel better.

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