“I spent a lot of last year really working on myself internally which then made the decision to focus on health and fitness so much easier because it came from a place of love instead of "oh I'm not good enough, or I'm not small enough" or "I need to be this or that to be successful or loved". It was just like a switch turned on in my brain that was like "Hey, I'm really freaking cool as is and I have a lot to offer, so let's work on getting strong so I can continue to show up for myself exactly as I am." Once you get into that mindset, you just get excited about what else you can accomplish. I love showing up for myself and hitting a new goal, it makes me feel like a badass! Everyone is so kind and encouraging at the gym; you really feel celebrated when you hit a new PR or when you're able to get full range of motion on something you've been working at. I think the environment really has a huge impact, it most definitely did on me.” -Melissa M
"As a busy mom, wife and full-time healthcare professional working the frontlines throughout the pandemic, I had lost taking care of me. I fell into a slump, was making poor nutritional choices, lacked energy, gained a ton of weight and just felt plain blah. I decided to take control of my health and joined CrossFit Cornwall in December 2021. It was instant love and excitement. Everyone from coaches to peers are so positive, uplifting and are even more excited than you when you hit milestones. I have lost half the weight I gained, changed very little, eat WAY more than I used to and just feel amazing inside and out!
Thank you CrossFit Cornwall! " -Katie L
Cole joined the gym in late June 2022. Looking to make a lifestyle change, he got in contact with coach Kyle and started working towards that. Starting slow with a few workouts a week, he quickly grew to enjoy the process, making it into the gym 4-5 days per week and bikes to work. He loves this healthier and fit version of himself and has been known to do a pull up or 2 whenever we can find a spopt because he now has the ability to do so!