Choose Mom Strong!
Why Mom Strong?
It's great for new moms to gain strength and get their confidence back. You will work with a coach, trained and/or certified in pregnancy and postpartum coaching to ease you back into fitness safely. We focus on building strength and fitness while keeping your pelvic floor in mind.
Community
Lasting Results
Focus on you
You'll share this experience with moms and babies that are currently going through the same stage as you and your little one!
Focus on you
Lasting Results
Focus on you
Mental health is a huge part in postpartum recovery. This is one hour of your day where you get to focus on yourself!
Lasting Results
Lasting Results
Lasting Results
In this 12-week program, we aim to see an improvement in fitness, pelvic floor health, mental health and overall wellbeing.