Our CrossFit class is a 1-hour session led by a certified CrossFit trainer. We use constantly varied functional movements performed at a relative high intensity to move you towards your goals.
This class is opened to members with limited or unlimited memberships.
Customized training based on your goals and a coach to keep you accountable.
CrossFit Teens is a functional fitness program geared to ages 11-15. We introduce the basics of functional movements in training at an earlier age to establish a lifetime love of fitness.
Strength and conditioning program designed to help teams achieve optimial performance in gametime situations.
Privte group coaching and program designed to improve cognitive function and team building.
At CrossFit Cornwall, we are always up for new fun opportunities in the community. See the photo gallery below for current/previous activities.
Reach out to us to collaborate with us on your next event!