What we have to offer
CrossFit Class
Personal Training
Personal Training
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Our CrossFit class is a 1-hour session led by a certified CrossFit trainer. We use constantly varied functional movements performed at a relative high intensity to move you towards your goals.
This class is opened to members with limited or unlimited memberships.
Personal Training
Personal Training
Personal Training
Customized training based on your goals and a coach to keep you accountable.
CrossFit Teens
Personal Training
Sports team training
CrossFit Teens is a functional fitness program geared to ages 11-15. We introduce the basics of functional movements in training at an earlier age to establish a lifetime love of fitness.
Sports team training
Corporate team training
Sports team training
Strength and conditioning program designed to help teams achieve optimial performance in gametime situations.
Corporate team training
Corporate team training
Corporate team training
Privte group coaching and program designed to improve cognitive function and team building.
Dumbbells and Diapers
Corporate team training
Corporate team training
...coming soon!
