Frequently Asked Questions

CrossFit is for everyone!

CrossFit classes are run by a certified trainer, taking the thinking out of it. The coach runs you through every part of the class ensuring safety and effectiveness.

If you are just starting your fitness jurney, this is the best way to help you out. There is a coach guiding you as well as people around you supporting you while trying to reacah goals of their own! You're not alone!

For more seasoned athletes, classes are fun and you can make them as chllenging as you want. Use your competitive nature to help you be the fittest you've ever been!

 CrossFit Cornwall is filled with certified coaches that take care of everything for you, taking the thinking out of the equation. Our coaches know the members’ limits and will modify the workouts to any individuals’ needs. We have several class times throughout the day to fit everyone’s busy lives. Our atmosphere is very welcoming and positive. 

This 15-20 minute in gym consultation is where we learn abit about you and you learn about us! We like to know your fitness history (what you've done for exercise in the past or are currently doing), if you have any injuries or health problems and what your main fitness goals are. We give you our recommendation on how your should start your fitness journey whether it be a few personal training sessions to start or jump right into classes. We highly recommend 2-3 personal training introduction sessions for those of you who haven't done CrossFit like exercise in the past as it helps you prepare for classes and eases you into CrossFit.

The fun thing about CrossFit is that anything can be modified. Our coaches are there to assist you in making the workouts the best workout for YOU!

No! We get this question all the time!

Our coaches are here to help guide you on your fitness journey adjusting workouts to your current fitness level and encouraging you along the way. CrossFit is for all levels of fitness, whether you are just just starting out on your fitness journey or you are a seasoned athlete! Everyone has to start somewhere!